Friendly, drug-free chiropractic care for Inver Grove Heights families and active people — a quick drive southwest in Burnsville.
Chiropractor serving Inver Grove Heights, MN
Trusted chiropractic care for Inver Grove Heights
About 22 minutes (15 miles) from our Burnsville office
If you live in Inver Grove Heights and you’re tired of an ache that keeps coming back, Eagle Trace Spine & Sport is just a short drive southwest in Burnsville. Led by Dr. Jeff Plaster, our office takes a drug-free, non-surgical approach to back pain, sciatica, and the stubborn neck pain that builds up over a long commute. Instead of masking symptoms, our corrective care works on the structure of your spine so the relief actually holds.
Inver Grove Heights is an active, family-friendly corner of Dakota County, from games and practices at the Inver Grove Heights Sports Complex to riverside walks at Heritage Village Park and along the historic Swing Bridge Park pier on the Mississippi. All of that movement is great, but it can also lead to overuse injuries, headaches and migraines, and the poor posture that comes with desk work and screen time. Our chiropractic care and spinal decompression help calm those problems down, our SoftWave therapy supports faster recovery, and our athlete care keeps student-athletes and weekend warriors from Salem Hills to Arbor Pointe in the game.
Getting here is simple: take MN-13 southwest through Eagan into Burnsville, or hop on I-494 west to I-35E south down to County Road 42, and you’ll reach our office near the Eagle Trace area off MN-13. Whether you were rear-ended on I-494 and need auto accident care, or you just want steady wellness care to stay ahead of the next flare-up, we’d love to help. Call (952) 808-2922 and let’s build your plan.
Proudly serving: Salem Hills, Pine Bend, Rich Valley, Concord, Arbor Pointe.
Why Inver Grove Heights chooses Eagle Trace Spine & Sport
Inver Grove Heights residents choose Eagle Trace Spine & Sport because real correction beats chasing the same ache over and over. Dr. Jeff Plaster focuses on the structure of your spine, not just the spot that hurts, so the relief actually lasts. Our care is drug-free and non-surgical from start to finish — a gentle, corrective approach built around getting you back to feeling and moving like yourself again.
We're also an easy drive away. From most of Inver Grove Heights, our Burnsville office is a straight shot southwest on MN-13 (or I-494 to I-35E south), which makes it simple to keep up with a care plan around work, school, and weekends. Whether you're commuting from Salem Hills, coaching a game at the Inver Grove Heights Sports Complex, or just tired of toughing it out, we make consistent corrective care convenient.
What we help with
Common reasons Inver Grove Heights patients come in
“The best chiropractor and massage therapist I have ever been to! My mom was suffering from neck and back pain for several months; she got relief in just one visit! Thank you to Dr. Jeff and the massage therapist! The atmosphere is great, the staff is very friendly, and the place is welcoming! Highly recommend! Thank you all!”
SEShewit EqubazgiVerified review · Google”
“Dr. Jeff is the man. Very transparent and professional, and fun to talk to. Whole staff is very friendly and focused, and theyll make you feel at home.”
DWDave WatneVerified review · Google”
“I’m a career firefighter and have suffered from a back injury from the job for the last 8 years. I was sent to a chiropractor years ago after reinjuring my back, initially I felt a little relief from my injury, but it never really went away and after 3 years of going to them I wasn’t getting better. I started to think I was going to spend the rest of my life with some degree of back pain. I stumbled across Dr Jeff at my daughters gymnastics class and we started talking about my injury. He invited me to his practice to see how he could help relive my pain. Within the first week I was feeling better than I had felt in 8 years since my initial back injury, week 2 was continued progress in reducing my pain to almost nothing. The truest test of his great work has been how good I’ve felt after shoveling and snow blowing after these last few storms. Dr Jeff’s multiple disciplines in chiropractic care and ability to customize your treatments to best suit your injury, coupled with his genuine care and concern are Amazing! When you tell him how your feeling from visit to visit he is listening and using your input to to maximize the output of your care. This is Good Ole Fashioned Service, his whole office has a great attitude and do their Best to work with you.”
From Inver Grove Heights, head south and west toward Burnsville — many drivers take MN-13 through Eagan, while others cut across on County Road 42.
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If you prefer the freeway, take I-494 west to I-35E south, then continue down to County Road 42.
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Follow County Road 42 to MN-13 in Burnsville to reach our office near the Eagle Trace area.
Drive times are approximate. We're near Veterans Memorial Community Center, Heritage Village Park, Inver Grove Heights Sports Complex, Swing Bridge Park. Free parking is available right outside the door.
Comprehensive care
Everything Inver Grove Heights patients can get at our clinic
A short drive from Inver Grove Heights gives you full access to every condition we treat and every service we offer.
Specializing in corrective care and structural rehabilitation of the spine, Dr. Jeff Plaster provides drug-free, non-surgical chiropractic care for active people and families at Eagle Trace Spine & Sport in Burnsville.
We're about 22 minutes (roughly 15 miles) southwest of Inver Grove Heights in Burnsville. The easiest route is MN-13 through Eagan, or you can take I-494 west to I-35E south down to County Road 42.
Do you treat patients from Inver Grove Heights?+
Absolutely. Inver Grove Heights is one of our neighboring Dakota County communities, and we welcome new patients from Salem Hills, Pine Bend, Rich Valley, Concord, Arbor Pointe, and the rest of the area.
Do I need a referral to be seen?+
No referral needed. You can call us directly and book a first visit with Dr. Jeff Plaster — no doctor's note or referral required to get started.
Can I get a same-week appointment?+
Yes, we do our best to get Inver Grove Heights patients in the same week, and we'll always try to fit you in quickly when you're hurting.
Do you take insurance?+
Many patients use insurance for chiropractic care, and we're happy to review your benefits before your first visit so you know what to expect. Just give us a call and we'll walk you through it.
Do you see kids and athletes?+
We do. From active kids and student-athletes at the Inver Grove Heights Sports Complex to weekend warriors, our drug-free, corrective approach is a great fit for keeping growing and active bodies moving well.
