Chiropractic Care in Burnsville
Gentle, precise chiropractic adjustments in Burnsville, MN that restore motion to restricted joints and relieve back pain, neck pain, and headaches at the source.
Eagle Trace Spine & Sport
Chiropractic Care in Burnsville
If pain, stiffness, or headaches are wearing you down, chiropractic care may be the most direct path to relief — without drugs or downtime. Dr. Jeff Plaster uses gentle, precise adjustments to restore motion to restricted joints, ease pressure on nearby nerves, and address the root cause of your pain. Every visit begins with a thorough exam, and every plan is built around your spine, your goals, and your life.
How it works
What to expect with chiropractic care
- Step 1
Thorough exam
We review your history and perform orthopedic, neurological, and movement testing to pinpoint the restricted joints driving your pain — and order imaging only when it will change your care.
- Step 2
A personalized care plan
You receive a plain-English explanation of what we found and a specific, time-bound plan with a clear endpoint — never open-ended treatment.
- Step 3
Gentle adjustment & ongoing care
We apply precise, low-force adjustments suited to your anatomy and comfort level, and pair them with rehab and supportive therapies so results last.
Why patients choose it
Benefits of chiropractic care
Relieves back, neck, and joint pain at the source
Restores range of motion and everyday function
Eases nerve pressure that causes radiating pain and tingling
Drug-free and non-invasive — no downtime required
Safe for patients of all ages, including kids and seniors
Supports long-term spinal health and injury prevention
The basics
About chiropractic care
Your spine is made up of 24 movable vertebrae, and when even one joint loses its normal range of motion, the muscles, discs, and nerves around it can suffer. Over time those small restrictions add up — producing the back pain, neck pain, headaches, or radiating nerve pain that brings most patients through our door. Chiropractic care works by identifying and correcting these restricted joints so the whole system can function the way it should.
The adjustment itself is a quick, controlled movement applied to a specific joint — not a general crack-and-go routine. Dr. Plaster performs orthopedic and movement testing before every plan so each adjustment is targeted to what your exam shows. This approach is safe and effective for patients of all ages, from young children to active seniors, and it works alongside physiotherapy, decompression, and soft-tissue care for complex cases.
What is chiropractic care?
A chiropractic adjustment is a precise, controlled movement applied to a spinal joint that has lost its normal range of motion. When joints become restricted — from an old injury, poor posture, repetitive strain, or just the wear of daily life — the muscles around them tighten, discs absorb uneven load, and nearby nerves can become irritated. That’s what produces the back pain, neck pain, headaches, and radiating nerve symptoms that send most people looking for help.
Chiropractic care corrects the problem at its source. By restoring normal joint motion, adjustments relieve nerve pressure, reduce muscle tension, and let the spine carry load the way it was designed to. It’s drug-free, non-invasive, and backed by decades of research as a first-line treatment for spinal and musculoskeletal pain.
At Eagle Trace Spine & Sport in Burnsville, every adjustment is preceded by a thorough exam — orthopedic and movement testing that shows Dr. Plaster exactly which joints are restricted and which techniques will work best for your spine. Nothing is guessed, and nothing is one-size-fits-all.
What to expect
Your first visit takes about 45–60 minutes. Dr. Plaster begins by listening — when the pain started, what makes it better or worse, and how it’s affecting your work, sleep, and daily routine. From there, a hands-on orthopedic and neurological exam pinpoints the restricted joints and any nerve involvement driving your symptoms. We order imaging only when the findings suggest it will change your care.
After the exam, you get a plain-English explanation of what we found and a specific, time-bound care plan with a real endpoint. Many patients receive a gentle adjustment on the same visit. Follow-up visits typically run 15–30 minutes — focused, efficient, and built around your progress. As your spine responds, we update the plan so you’re always moving forward, never spinning wheels.
Who it helps
Chiropractic care is appropriate for a wide range of patients and conditions. We regularly help Burnsville-area adults and children with:
- Back pain — lower, upper, and mid-back from strain, disc problems, or posture
- Neck pain and headaches driven by restricted cervical joints
- Sciatica and pinched nerves radiating into the arms or legs
- Whiplash and auto-accident injuries
- Scoliosis management and postural correction
- Hip pain and referred pain from lumbar restrictions
- Vertigo related to cervical spine involvement
- Arm and leg pain traced to spinal nerve roots
Adjustments are gentle enough for infants and seniors alike. If you’re not sure whether your condition is a good fit, call the office — we’ll give you a straight answer.
Why choose Eagle Trace Spine & Sport
Patients from Burnsville, Savage, Apple Valley, Eagan, and Lakeville choose us because we take the time to find out why you hurt before we treat you. Dr. Jeff Plaster combines evidence-based chiropractic adjustments with spinal decompression, physiotherapy, and massage therapy into one cohesive plan — so you get relief now and the strength to stay out of pain.
Ready to get started? Check out our New Patient Special or book an appointment online in under a minute.
What it helps
Conditions we treat with chiropractic care
Does a chiropractic adjustment hurt?+
Most patients feel little to no discomfort. Adjustments are quick and gentle, and many people feel relief right away. Some patients notice mild muscle soreness for a day or two — similar to a light workout — which fades quickly.
How many visits will I need?+
It depends on your condition and goals. After your exam, Dr. Plaster will recommend a specific, time-bound care plan rather than open-ended treatment. Many patients feel significant improvement within the first few weeks.
What conditions does chiropractic care treat?+
We commonly help patients with back pain, neck pain, headaches, sciatica, whiplash, scoliosis, vertigo, hip pain, and pinched nerves — among others. If you're unsure whether your condition fits, call us and we'll be straightforward about whether an exam makes sense.
Is chiropractic care safe?+
Yes. Chiropractic adjustments are one of the safest, most well-studied drug-free treatments for spinal and musculoskeletal pain. We screen every new patient thoroughly before beginning care and tailor techniques to your age, health, and comfort level.
Is chiropractic care safe during pregnancy?+
Yes — with appropriate technique. Dr. Plaster uses gentle, pregnancy-safe adjustments and positioning that relieve pelvic, low-back, and hip discomfort without any risk to mom or baby. We also offer the Webster Technique specifically for prenatal care.
Can children get chiropractic adjustments?+
Absolutely. Pediatric adjustments use very light, fingertip pressure — completely different from adult technique — and are safe for infants through teens. Parents often bring children in for colic, posture concerns, or sports injuries.
Will my insurance cover chiropractic care?+
Most major insurance plans cover chiropractic adjustments, and we accept many of them. We'll verify your benefits before your first visit so you know your out-of-pocket costs upfront. Affordable self-pay plans are also available.
Do I need a referral to see a chiropractor?+
No. Minnesota is a direct-access state — you can book an appointment without a physician referral. Just call or book online and we'll get you in quickly.
How is chiropractic different from massage therapy?+
Massage works on soft tissue — muscles and fascia. Chiropractic adjustments target the spinal joints themselves to restore motion and reduce nerve pressure. We often combine both for faster, more lasting results.
What should I expect on my first visit?+
Your first appointment takes about 45–60 minutes. We review your history, perform a thorough exam, explain what we found in plain English, and — when appropriate — begin gentle treatment the same day.
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Patient reviews
What our Burnsville patients say
“I started coming to Eagle Trace after a car accident because I was having a lot of back and neck pain. Dr. Jeff has been great to work with and has helped me feel much better over time. They offer many treatments, including spinal decompression, rehabilitation exercises, back roller machines, chiropractic adjustments, and massage therapy. The entire team is friendly, caring, and always takes the time to make sure you are comfortable. What I appreciate most is that I never feel rushed during my appointments. They truly listen and focus on helping you recover. I have always felt well taken care of here. I highly recommend Eagle Trace to anyone looking for quality care for back, neck, or injury-related pain.”
“I walked in today and was treated fantastic by the entire staff. Dr. Jeff, seemed to genuinely care for my needs. He was able to adjust some stubborn areas that have been difficult for other Chiropractors. I left feeling so much better! I highly suggest and recommend this place. I will continue to seek care here! Thank you, Lance P.s They have an amazing Mike Tyson boxing glove up on the wall. Punch🥊”
“I had a deep tissue massage with Carol and it was exceptional. I had tightness, stiffness in specific areas and could not stand upright. After her 1hr session I could quickly, comfortably stand upright. I felt better but sore, need a day of recovery being an older gentleman. She very is professional. All of this through a Groupon I purchased. No downsizing in services because of the Groupon like another place ahem-Massage MN. 1 session and she got to the root cause. I definitely will book her services again and the location is not bad. 5 Stars for Carol. UPDATE: 6/3/26 I went in to see Dr. Jeff for Chiropractic Adjustments under my Groupon and I can confidently say Dr Jeff is an exceptional Doctor. He is one of the rare Physicians that has a deep passion for his profession. He utilizes new chiropractic techniques/technologies and is educated on the one that are bad for you. I came in with lower back, calf leg, tight glutes pain and his 1st adjustment made a difference that I can now as I typing this can feel. I am looking forward to his treatments in the future. From my recent past experience with a Groupon Chiropractor-HealthSource Edina I was treated substandard by comparison to Eagle Trace. Many businesses that decide to use Groupon as a way to get clients/customers in truth do not want to do so and it shows by the way they provide substandard service as I received through HealthSource. Eagle Trace Spine and Sport treats his clients/customers with respect, appreciation, enthusiasm, attention to detail and above all the massage and chiropractic services are EXCEPTIONAL. If you are seeking highly educated Chiropractic Services and immediately effective Massage Therapy Services I recommend Eagle Trace Spine and Sport-Burnsville, MN.”